"The best meal to have is natural food " Many people today are over fed and undernourished. Eating a plateful of food is no guarantee of health and vitality. Most of the foods we now purchase are processed foods. Foods our bodies were never created to use. Processed foods have made modern life more convenient.
However, they have brought about nutritional problems our bodies are not adapted to address. Food production has become so industrialized that going back to the way things were is not likely to happen any time soon. Now we find ourselves surrounded by tempting low-nutrition calories. Our diet lacks the nutrition which is very necessary to allow us to lead long, healthy and vibrant lives. Exercise is now something we must decide to do, not out of necessity but out of will. Many are now beginning to think that the world is facing a major health concern.
Did You Know? Cornmeal contains a long list of nutrients?
This whole grain is a good source of niacin, thiamine, riboflavin, panthothenic acid, folate and vitamins B-6, E and K. It contains 18 amino acids and valuable minerals such as iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. According to Kansas State University Agricultural Experiment Station and Cooperative Extension Service.
The consumption of whole grains such as cornmeal may help lessen your chances of developing colon cancer, hemorrhoids, diverticulosis & disorders of the bowel.
Important: For best results...It is recommended not to use Enhance or Enriched food products.
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2011-2020 - (JOTSN). Jesus on The Sharing Network.